Come and try YOGA FOR THE UNFIT, not bendy, disabled and overweight people. See how the stress drops away.
Come try Sound Therapy and see how you change healing yourself physically, spiritually, mentally and emotionally.
Come try Meditation, Yoga Nidra, or Laughter Yoga and have a good night's sleep after relaxing
The healing properties of sound, yoga, and meditation are accessible to all people. We all need to relax from the day to day stresses of our lives. When changes happen or trauma in our lives it's time to seek support. So whether it's a busy work load, changing jobs, car accident or too many demands on you then make time for yourself. We all know we need to care for ourselves.
We focus on details so that you feel re-energized, refresh, relaxed, and renewed.