Pregnancy/Well Woman Yoga
Yoga for pregnant women to help prepare for birth with strength and flexibility. Now is a good time to start yoga if you have never done it before.
Womb Yoga (Woman Yoga) for women at all stages of their life that is nurturing and about putting your needs first in a warm welcoming environment.
Benefits
- Tones the Physical Body
- Promotes Connection with Your Baby
- Provides Relief from Common Pregnancy Complaints
- Improved Pelvic Floor
- Address Different Ailments (Infertility, menopausal, post-surgical, chronic conditions)