Yoga for the Unfit
Yoga for complete beginners who have never tried yoga before, for injured, larger, unfit and inflexible people. The aim is to stretch the body and de stress the mind using different yoga postures and a variety of breathing techniques. Yoga teachings are about support, compassion and community so the sessions have this ethos.
Benefits
- Decrease Stress
- Relieve Anxiety
- Steaming
- Improve Flexibility
- Improve Balance
- Improved Breathing
- Deduce Migraines